Welcome to thesaltedoak.com

The world famous program that gives you control of food with a color-coded container approach to portion control, without counting calories or eliminating the foods you love - even cocktails and desserts!

A breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived.

A comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Pair it with 4 Weeks for Every Body, a no-impact fitness program, and our recommended supplements, and go all-in on truly feeling your best.